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Useful Tips for Relieving Foot Pain

Useful Tips to Get Rid of Foot Pain We’ve all had problems with our feet at least once in our lifetime but how many of us knew certain tips and tricks to get rid of these problems when they appeared? Some of these tips are fairly common and are usually known by most... Read More

What to eat before, during and after a run

Running is pitched as the easiest workout for anyone to participate in. Two feet in front of the other, running your own street for free — what could be so hard? Then you start talking shoes, training schedules, even the beats per minute of your playlist, add in... Read More


Obesity means having too much body fat. It’s not the same as being overweight, which means weighing too much. A person can be overweight from extra muscle, bone, or water, as well as having too much fat. Both terms mean that a person’s weight is higher than what is... Read More

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