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The Hidden Benefits of Gardening for your Health

You can improve your health—mind, body, and spirit—by tending to your own garden. It does not matter if you grow a flower garden or organic fruits and veggies, the hidden health benefits of gardening are far and wide. Here are some of the top ways in which gardening... Read More

Getting in Shape While Spending Time with Kids

Parents don’t get a lot of free time, so when they do see an opening in their schedule, they often have to figure out the best way to use it. Many times, parents are forced to choose between working out or spending time with their kids. Deciding whether your health or... Read More

Simple Tips for Your Upcoming Cycling Holiday Tour

Cycling touring is simply going places on a bicycle. It goes by many names – cycle touring, bike packing, adventure cycling. And it has evolved many types – fully loaded or the traditional type, mixed terrain cycle touring, day touring, etc. With all of these, the... Read More

14 Simple Health Resolutions for the New Year

All week my kids have been talking about their New Year resolutions, something they’re strangely fascinated with. One child wants to make it his resolution to try new foods, another wants to continue practicing her drawing skills, and my third child, who really... Read More

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