Getting in Shape While Spending Time with Kids
Parents don’t get a lot of free time, so when they do see an opening in their schedule, they often have to figure out the best way to use it. Many times, parents are forced to choose between working out or spending time with their kids. Deciding whether your health or... Read More
Simple Tips for Your Upcoming Cycling Holiday Tour
Cycling touring is simply going places on a bicycle. It goes by many names – cycle touring, bike packing, adventure cycling. And it has evolved many types – fully loaded or the traditional type, mixed terrain cycle touring, day touring, etc. With all of these, the... Read More
Incredible Benefits of Including Exercise in Your Daily Life
You often hear from people that you must exercise if you want to improve your quality of life. Yes, this is very much true for most people. However, most people find exercising a very daunting task. Aside from having a lot of things on your plate as of the moment,... Read More
14 Simple Health Resolutions for the New Year
All week my kids have been talking about their New Year resolutions, something they’re strangely fascinated with. One child wants to make it his resolution to try new foods, another wants to continue practicing her drawing skills, and my third child, who really... Read More