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How to Stay Fit Without Dieting

Do you always have a love-hate relationship with food? Are you always torn between taking that huge bite of cheeseburger and having that toned stomach? Staying fit, especially if you breathe the “live to eat” motto, can be quite challenging. The good news is, you can... Read More

What to eat before, during and after a run

Running is pitched as the easiest workout for anyone to participate in. Two feet in front of the other, running your own street for free — what could be so hard? Then you start talking shoes, training schedules, even the beats per minute of your playlist, add in... Read More

Easy, delicious paleo pizza recipes

Your dedication to healthier eating doesn’t mean you have to give up taste and variety when it comes time to your Friday night pizza tradition. Sure traditional pizza is made with wheat flour and topped with stringy delicious cheese – which are a no-go for your... Read More

Alternatives to Energy Drinks

It seems like no matter how hard I try, I can never get enough sleep. After particularly busy days and sleepless nights, it’s hard to resist the urge to chug as much caffeine as I can swallow in the 5 minutes between classes, and it turns out I’m not... Read More


Obesity means having too much body fat. It’s not the same as being overweight, which means weighing too much. A person can be overweight from extra muscle, bone, or water, as well as having too much fat. Both terms mean that a person’s weight is higher than what is... Read More

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