Top 5 Different Types of Teas and their Health Benefits
Tea is a drink that is prepared by soaking dried leaves of a plant in hot water. Teas can be taken hot or cold. However, it is preferable to be taken hot. You need to be careful in choosing the right leaves for your tea to prevent toxic effects. In this article, you... Read More
What to eat before, during and after a run
Running is pitched as the easiest workout for anyone to participate in. Two feet in front of the other, running your own street for free — what could be so hard? Then you start talking shoes, training schedules, even the beats per minute of your playlist, add in... Read More
Easy, delicious paleo pizza recipes
Your dedication to healthier eating doesn’t mean you have to give up taste and variety when it comes time to your Friday night pizza tradition. Sure traditional pizza is made with wheat flour and topped with stringy delicious cheese – which are a no-go for your... Read More