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How to Stay Fit Without Dieting

How to Stay Fit Without Dieting

Do you always have a love-hate relationship with food? Are you always torn between taking that huge bite of cheeseburger and having that toned stomach? Staying fit, especially if you breathe the “live to eat” motto, can be quite challenging. The good news is, you can...
6 Tips for Staying Healthy While Traveling

6 Tips for Staying Healthy While Traveling

How can you say no to traveling? The idea of going to different places and experiencing something new makes everything exciting. Plus, what you will gain will surely be part of your “one for the books” series. The biggest challenge is how to remain healthy even when...
14 Simple Health Resolutions for the New Year

14 Simple Health Resolutions for the New Year

All week my kids have been talking about their New Year resolutions, something they’re strangely fascinated with. One child wants to make it his resolution to try new foods, another wants to continue practicing her drawing skills, and my third child, who really...
Health Secrets: What Some Of Us Are Too Afraid To Share

Health Secrets: What Some Of Us Are Too Afraid To Share

  Have you ever lied to your spouse about your weight? Of course you have. Most women I know, including myself, keep that information securely filed away deep inside their minds where no-one, and I mean no-one, can ever pry it loose. Indeed, it’s very common for...
5 Tips for Gathering Family Health History

5 Tips for Gathering Family Health History

The January 1st holiday gives us a reason pause to think about what we’d like to do differently in the upcoming year. Health is a focus of the resolutions for many people, and the family health history is an important tool for promoting individual health. You will be...

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