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Preparing your Skin for the Summer

The warmth of the summer sun is both loved…and hated. Yes, we love the warmth of summer, lazy afternoons at the beach or pool and being able to toss the pants for flowy skirts and shorts. However, the sun can be our skin’s worst nightmare. Burns, peeling…age spots!... Read More

How to Stay Fit Without Dieting

Do you always have a love-hate relationship with food? Are you always torn between taking that huge bite of cheeseburger and having that toned stomach? Staying fit, especially if you breathe the “live to eat” motto, can be quite challenging. The good news is, you can... Read More

6 Tips for Staying Healthy While Traveling

How can you say no to traveling? The idea of going to different places and experiencing something new makes everything exciting. Plus, what you will gain will surely be part of your “one for the books” series. The biggest challenge is how to remain healthy even when... Read More

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