The Wedding Diet: Brides Feel the Pressure to Lose Weight
“So I’m getting married,” the voice on the phone begins, “and I want to lose a few pounds and really tone my arms.” Ah, wedding season is underway at my Pilates studio. The June brides call about four months before the big day, and they are quite serious about looking... Read More
How Caregivers Stay Healthy in Hospitals
Your loved one is sick and you’re there for them every step of the way. This means helping with doctors, making sure the patient eats well and assisting with whatever is needed. But at the same time, don’t forget that you need to take care of yourself, too. Caregivers... Read MoreProtecting Your Child From Anti-Vaxxers
Imagine you and your newborn live in a town during a whooping cough outbreak, would you let just anyone hold your child? Kristen Bell, and a lot of other parents won’t and they have good reason to be concerned. Bell is one Mom who’s all for vaccinations: “When Lincoln... Read More