Brandi Koskie, Author at TapGenes
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What to eat before, during and after a run

What to eat before, during and after a run

by | Last updated Jan 13, 2017

Running is pitched as the easiest workout for anyone to participate in. Two feet in front of the other, running your own street for free — what could be so hard? Then you start talking shoes, training schedules, even the beats per minute of your playlist, add in... Read More

Should you be doing a barre workout?

by | Last updated Oct 11, 2016

Take ballet as a little girl but not willing to give it up quite yet? Burning out on your regular workout and looking for something new? Or do you just have to be a part of whatever the trendiest workout boom is? Everyone has their own reason for hiking their legs up... Read More

What to put on your salad instead of dressing

by | Last updated Jan 5, 2017

When it comes to healthy eating, you really can’t go wrong with a giant bowl of rabbit food. Generally, big entree salads are one of the healthiest meals around, as they’re chock full of a variety of plant-based foods, lean proteins, healthy fats and... Read More

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