Brandi Koskie, Author at TapGenes
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What to eat before, during and after a run

Running is pitched as the easiest workout for anyone to participate in. Two feet in front of the other, running your own street for free — what could be so hard? Then you start talking shoes, training schedules, even the beats per minute of your playlist, add in... Read More

Should you be doing a barre workout?

Take ballet as a little girl but not willing to give it up quite yet? Burning out on your regular workout and looking for something new? Or do you just have to be a part of whatever the trendiest workout boom is? Everyone has their own reason for hiking their legs up... Read More

What to put on your salad instead of dressing

When it comes to healthy eating, you really can’t go wrong with a giant bowl of rabbit food. Generally, big entree salads are one of the healthiest meals around, as they’re chock full of a variety of plant-based foods, lean proteins, healthy fats and... Read More

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