6 Tips for Staying Healthy While Traveling | TapGenes
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How can you say no to traveling? The idea of going to different places and experiencing something new makes everything exciting. Plus, what you will gain will surely be part of your “one for the books” series. The biggest challenge is how to remain healthy even when you are away from home.

After you schedule your trip and book (a great resource for those traveling to St. Louis is St Louis Limo Rentals), make sure you read these six tips to keep you healthy even when you travel:


  1. Eat Healthy

Traveling equates to food, but this doesn’t mean you should eat anything you want. Eating a well-balanced diet is crucial to keep yourself healthy while traveling. It may be tempting to try different dishes to experience what a city or country can offer, but make sure you commit to at least one healthy meal every day.

In case you are staying in a hotel, check out what the hotel restaurants and the food areas nearby have to offer before you buy anything. Choose vegetarian meals, go for salads, and opt for steamed or grilled instead of fried. If you are staying in an Airbnb or apartment, do your best to make your own dishes at least once a day.

This leads you to the next tip.


  1. Go for Fresh Produce and Protein

Not all places you will stay in will have a kitchen that allows you to cook your own meals. Still, it is not an excuse to eat anything you want.

When traveling, opt for fresh produce meals like salads sans the dressing and fruits. Your source of protein must come from cow, pig, seafood, or chicken and not from the freezer section that includes sausages and hotdogs. In case you find yourself in a buffet restaurant, start your meal with a large plate of salad or vegetables, whole grains for fiber, and lean protein. This will minimize your trips back to the buffet table.

  1. Avoid Doubling on Dessert or Eating Too Much Sugar

This is a tough one, especially if you are the type of person who is into sweets and anything for dessert. Being in a new place, you surely want to know what’s making the locals’ lives extra sweeter.

If you are serious about maintaining your healthy habits, then you need to take it easy on your sweets.

Does this mean you should say goodbye to sugar completely? Not necessarily. It’s okay to treat yourself, but the key is moderation. Bring your own healthy snacks instead of snacking on sweets during the day and do not double your dessert. These little steps and proper attitude against sweets will keep you healthy even while traveling.


  1. Keep Germs at Bay

 Traveling means new experiences, which can be good or bad. By bad experiences, this could mean getting an infection, tummy troubles, or getting sick.

Don’t let germs ruin your trip. As soon as you board a plane or public transportation, make it a habit to clean the area where you are seating including seatbelts, armrests, and trays. Don’t forget to wash your hands and sanitize especially after touching germ hot spots.

Call it being paranoid, but it’s better to ensure your health and safety than spend the rest of the trip inside the room.


  1. Always Stay Active and Hydrated

Admit it. When you are on a vacation, you rarely think about hitting the gym or going for a run first thing in the morning. Apparently, traveling does not mean you should stop being active too. Take the opportunity to get your morning jog in a different route, check the hotel’s gym facilities, or save workout videos on your tablet or laptop so you can still exercise wherever you are.

Since you are being active and traveling entails a lot of walking too, don’t forget to keep yourself hydrated. Invest in a quality reusable water bottle and fill it every time to keep you hydrated. Don’t forget to drink a glass full of water first thing in the morning and before going to bed. Dehydration is a serious issue; so don’t let it ruin your trip.


  1. Get a Good Night’s Sleep

At the end of nonstop walking, taking pictures, and eating, the last thing your body badly needs is a good night sleep. Don’t take that away.

Sleep allows your body to rest and recharge so you can have energy and be more productive the following day. It also keeps your immune system stronger and prevents germs, bacteria, and virus from compromising your trip.

Sleep while on the road and during downtime and your body will reward you for sure.

Traveling is not an excuse to gain more pounds and be unhealthy. The next time you’re on the road, remember these six tips – and get the most out of your trip.

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