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TapGenes Healthy Living Blog

Your Health. Your Legacy. Their Future.

10 Fun Spring Break Trips for the Whole Active Family

Keeping families in mind, we’ve selected ten destinations that make for an ideal spring break vacation. If you want to lounge around, ride rides, and keep your heartbeat low, then look elsewhere. These spring break trips are for active families who want to get the most out of their time away.

Spring is here and so are the allergies!

With Spring finally here, many of us around the country are itching to spend time outside, pull out the strappy sandals, and enjoy a drink or two on the patio with friends to celebrate the end of a long hard winter (especially those of us coming out of hibernation in Chi-beria, otherwise known as Chicago).

Can a capsule wardrobe make you feel better?

The two most stressful parts of a woman’s day can be what am I going to wear today and what’s for dinner. How can something you go through every single day always somehow manage to be a surprise and never any less daunting?

5 Tips for Getting Rid of Old Medicines

So, whether you have over-the-counter products that have expired or old prescription medicines you don’t need any more, they have to be disposed of and it has to be done safely. But how do you get rid of unwanted drugs?

How to Stay on the Path of Recovery After Rehab

Leaving the regimented world of treatment and jumping back into everyday life can be a shock to the system. Fortunately, many have done the same thing and you can learn from those with experience. Here are some tips for how to stay on the recovery path post-treatment.

How Genes Control Our Sleep

What kind of sleeper are you? Do you stay up late, wake up early, both? Are you the type who is completely normal with six hours of sleep, or are you basically a zombie without your precious eight hours?

How to save $50, $100 or $250 per month

Do you fancy a new pair of shoes or a dream vacation? How about the nagging feeling in the back of your mind to put away more money for retirement or your child’s education? Saving just a little can make a big difference, and we’ve got realistic ways to cut back and save a ton of moolah.

 

Early Preparation Can Ease Your Pain After the Passing of a Partner 

Losing a loved one is a tragedy for which no one is prepared. Of course, it is often impossible to predict such events, though it is helpful to be aware of the practical aspects of dealing with your loss, which can ease some of the emotional stress during what is undoubtedly a difficult time.

Is it OK to use tap water with a neti pot?

The danger associated with using water directly out of the tap? You could be exposing your nasal passage (gateway to the brain) to bacteria or protozoa that are rarely found in tap water.

Natural ways to relieve those nasty seasonal allergy symptoms

“It’s just allergies.” You may have said this many times as you try to get through yet another allergy season. The red, swollen eyes, sniffles, coughing and nasal congestion can make you miserable.

We Have a New Resource Center!

Our new resource center has a growing library of guides, checklists, and eBooks that will help you with taking action for some your most common health obstacles and questions.

TapGenes Wins 1st Place at RootsTech 2016!

TapGenes was announced as the winner of the 2016 RootsTech Innovator Showdown in Salt Lake City, UT.

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